How to De-stress and Down Regulate Your Nervous System with Somatic Awareness
A necessary skill in the emerging future
Intro
In late 2009 I set a goal of running the Los Angeles Marathon. I trained with a group that met by the Santa Monica Pier and we did long runs (13+ miles) every weekend increasing mileage up to 22 miles the week before the marathon.
Training for and running the Los Angeles Marathon brought many lessons - physically, mentally, and emotionally. The most…
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