Energy Tracker: Identify What Fuels and Drains You

A 4-Step Process to Understand and Optimize Your Energy

Based on the original article Why High Performers Miss the Signs of Burnout (Until It’s Too Late).

Hello Creator,

Burnout often creeps in because we don’t notice the slow depletion of our energy. This tracker will help you become more aware of how different activities impact you—so you can start making intentional shifts toward sustainable performance.

Step 1: Track Your Energy Patterns

For one week, log your activities and how they affect your energy. You can use a simple table like this: